Friday July 21st 10AM: Free Flow Friday

Wellth Within Vinyasa Flow - This classic yet powerful Vinyasa flow will center you while you work up a sweat. Stimulate your mind, connect breath to movement and move your muscles while listening to an empowering playlist. Improve flexibility and strength while feeling inspired, soulful and renewed.

Start: Thu Jun 2nd 10:00am

Saturday July 22nd 10AM: Y7 Yoga

Y7 gives you 60 minutes of intensity combined with heat and strength complemented by deep breathing and a calming of the mind. We ask you to step outside the chaos and embrace the fire inside. You’ll flow along to the latest beats. Join us for the best hour of your day. Leave here feeling strong, clear and ready to take on whatever the city has in store for you. Take a class and never look back.

Start: Sat Jul 22nd 10:00am

Saturday July 22nd 11AM: Dance Body

Dance-inspired cardio and toning set to motivating music- you're ready!

Start: Sat Jul 22nd 11:00am

Sunday July 23rd 10AM: Holly Rilinger

Holly Rilinger will get you “lifted in mind, body, and spirit.” Intense interval training melded with meditation to make you sweat, breathe, and feel centered within the same hour.

Start: Sun Jul 23rd 10:00am

Intro to Meditation with Nicho Plowman

Join Nicho Plowman for an Introductory Talk on the practice of Vedic Meditation and how the technique can be easily implemented into any lifestyle. This talk is a question/answer session designed for anyone interested in learning more about meditation and specifically about cultivating a daily practice. Topics include the technique’s origins, an overview of the mechanics of the practice itself and its benefits (including reduction of stress and an increase in energy and peace of mind). This talk is the prerequisite to the Meditation Course taking place the following week- July 28 through 31, 90 minutes per day (all four days are required to complete the course, first three sessions will take place in Montauk and Monday’s session both in Montauk and Manhattan). For cost and details, see www.nichoplowman.com During meditation, one can experience inner contentment and deep rest. This restfulness that accompanies meditation is deeper than that gained by sleeping, which allows deep-rooted stresses to dissolve naturally, bringing innumerable health benefits to the individual. The integration of this conscious experience with one’s dynamic daily activity, allows the meditator to be less stressed, more creative, more productive, and more adaptable to the demands of life. Come learn more and bring your questions!

Start: Sun Jul 23rd 9:00am

Friday July 28th 10AM: Free Flow Friday

Wellth Within Vinyasa Flow - This classic yet powerful Vinyasa flow will center you while you work up a sweat. Stimulate your mind, connect breath to movement and move your muscles while listening to an empowering playlist. Improve flexibility and strength while feeling inspired, soulful and renewed.

Start: Fri Jul 28th 10:00am

Saturday July 29th 10AM: Y7 Yoga

Y7 gives you 60 minutes of intensity combined with heat and strength complemented by deep breathing and a calming of the mind. We ask you to step outside the chaos and embrace the fire inside. You’ll flow along to the latest beats. Join us for the best hour of your day. Leave here feeling strong, clear and ready to take on whatever the city has in store for you. Take a class and never look back.

Start: Sat Jul 29th 10:00am

Saturday July 29th 11AM: Dance Body

Dance-inspired cardio and toning set to motivating music- you're ready!

Start: Sat Jul 29th 11:00am

Sunday July 30th 10AM: Holly Rilinger

Holly Rilinger will get you “lifted in mind, body, and spirit.” Intense interval training melded with meditation to make you sweat, breathe, and feel centered within the same hour.

Start: Sun Jul 30th 10:00am